Bone mass after menopause: three months in this order
If you only read one paragraph, read this: bone mass after menopause depends on how the situation is set up, not on how you feel at the time. Arrange…
Training around your cycle: read this before you start
Most people do not fail at training around your cycle from misunderstanding it. They fail because understanding is not doing. What follows is the…
Self-help for low mood: cost, time and results
If you have already tried self-help for low mood and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Building a cycle log: six beginner deviations
Advice on building a cycle log tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and some…
Graded approach to period pain: is it worth doing at all
Most people want graded approach to period pain to make things better. The workable version of that goal is steadier: a floor you can hit on a bad…
Exercise intensity during your period: fixing it point by point
Separate two things in exercise intensity during your period: the outcome you want and the action you can sustain. When the gap is too wide, shrink…
Cycle and mood swings: is it worth doing at all
Most people do not fail at cycle and mood swings from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Baseline tests before conceiving: where most people stall
Separate two things in baseline tests before conceiving: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
When to start folic acid: knowing when to stop
Most people want when to start folic acid to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Weight management in pregnancy: a checklist you can tick
Let us set the limits of weight management in pregnancy first: it reliably improves a trend you can actually compare, and it does not deliver…
The order of postpartum recovery, from judgement to action
Anyone who has spent time on the order of postpartum recovery has a failure story: a strong start, a collapse in the middle, then silence. This is…
Medication while breastfeeding: the light version and the full one
Advice on medication while breastfeeding tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Common menopause symptoms, from judgement to action
Let us set the limits of common menopause symptoms first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
How to do a breast self-check: set the standard first
If you only read one paragraph, read this: how to do a breast self-check depends on how the situation is set up, not on how you feel at the time.…
How often to book a gynae visit, from judgement to action
Most people want how often to book a gynae visit to make things better. The workable version of that goal is steadier: a floor you can hit on a bad…
Cervical screening intervals: read this before you start
There is plenty written about cervical screening intervals and little you can act on. This piece stays concrete: every action can be done at your…
Common causes of anaemia: knowing when to stop
If you only read one paragraph, read this: common causes of anaemia depends on how the situation is set up, not on how you feel at the time. Arrange…
Hormones and adult acne: read this before you start
Advice on hormones and adult acne tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Comparing contraceptive options: knowing when to stop
There is plenty written about comparing contraceptive options and little you can act on. This piece stays concrete: every action can be done at the…
Diet during your period: set the standard first
Let us set the limits of diet during your period first: it reliably improves a clear story at the follow-up, and it does not deliver overnight.…