Daily care for dry eyes: three months in this order
Separate two things in daily care for dry eyes: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Choosing artificial tears: knowing when to stop
Separate two things in choosing artificial tears: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Slowing progressive myopia: read this before you start
If you have already tried slowing progressive myopia and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Outdoor time for children: read this before you start
If you only read one paragraph, read this: outdoor time for children depends on how the situation is set up, not on how you feel at the time. Arrange…
What a proper refraction involves: a checklist you can tick
If you have already tried what a proper refraction involves and dropped it, the fault is usually in the setup: a starting point set too high, an…
Choosing lens index: three months in this order
Put choosing lens index back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…
Safe contact lens hours: cost, time and results
If you have already tried safe contact lens hours and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Replacing solution on schedule: a checklist you can tick
If you only read one paragraph, read this: replacing solution on schedule depends on how the situation is set up, not on how you feel at the time.…
Handling presbyopia: is it worth doing at all
Separate two things in handling presbyopia: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action instead…
Lighting for night reading: where most people stall
Advice on lighting for night reading tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Signs of raised pressure: three months in this order
Anyone who has spent time on signs of raised pressure has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Floaters: when to check: six beginner deviations
Separate two things in floaters: when to check: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Do eye exercises work: fixing it point by point
Anyone who has spent time on do eye exercises work has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Colour temperature and blue light: fixing it point by point
If you only read one paragraph, read this: colour temperature and blue light depends on how the situation is set up, not on how you feel at the time.…
Choosing a reading lamp: six beginner deviations
Advice on choosing a reading lamp tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Warm compresses for strain: set the standard first
Advice on warm compresses for strain tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Vision requirements for a licence: six beginner deviations
Most people want vision requirements for a licence to make things better. The workable version of that goal is steadier: a floor you can hit on a bad…
Timing cataract surgery: a checklist you can tick
Advice on timing cataract surgery tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
How often to check the fundus: cost, time and results
There is plenty written about how often to check the fundus and little you can act on. This piece stays concrete: every action can be done at the…
Storing eye drops: six beginner deviations
Advice on storing eye drops tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and some…